Diakon Fitness Classes
Diakon fitness classes are offered weekly through out the month. Cost is $6.00 per class or 8 classes for $40.00. Please call Diakon directly at 570-624-3018 to register for these classes.
Soft Yoga
Zumba Gold
Age Busters
Tuesdays: 6:00 - 7:00 PM
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In this soft yoga class you will experience gentle yoga postures. Yoga breathing techniques, guided meditation relaxation, proper body alignments and techniques. The instructor is Pat Schuettler.
Thursdays: 6:00 - 7:00 PM
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Zumba Gold is a dance fitness exercise class geared towards the active older adult, those new to returning to a fitness program, or those who desire a low impact workout. Participants of all skill-levels will dance to all genres of music in a non-judgmental environment. The instructor is Eileen Tarconish.
Thursdays: 10:00 - 11:00 AM​
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Age Busters is NO COST (food pantry donation suggested), on-going exercise program this is designed for people age 60+ of all fitness levels. The classes meet weekly and are taught by volunteer leaders. Each class includes a warm-up, followed by strength, balance and/or aerobic exercises and a cool down/stretch. All exercises can be done seated or standing. Contact Sharon at 484-755-9439 to join or for more information.